stretch & flow

I have been studying human potential, somatics and mind-body disciplines for 20+ years, and teaching Yoga since 2014. My intention in classes is facilitation of somatic awareness & self-healing.

 

I lead vinyasa-inspired Yoga, which may be dynamic or gentle, according to the requests & energy levels of each group or individual.

 

I often enjoy practicing with music. Should you prefer silence and nature sounds...all good, too.

 

No experience is required - all levels of practice & fitness are absolutely welcome. My classes are inclusive & fun for All. Sessions may include meditation & self-reflection to inspire enhanced sensory awareness and revitalize the energy body. My goal is that you feel Fantastic.

 

I supply mats and blocks at your location, as needed.

 

Contact me for more information & to book a private or group Yoga session.